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With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. You may want to eat all the treats around you, it is possible to fight your urges. This article had a few ideas about how to make the holidays a weight loss season.
Reducing your consumption of red meat is one way to help you lose weight. Cholesterol and saturated fat are horrible for your heart, and red meat has a lot of both. Try leaner, healthier protein sources such as fish, poultry, beans, nuts, and soy-based meat alternatives.
Track the amount of calories you consume. You may find great ideas to cut fatty foods and you should make some of those cuts. In addition, when it comes to fatty foods, you can substitute foods with fewer calories and fats.
You can't resist french fries, can you? Unfortunately, they cause problems for many people who are trying to lose weight. If you want to eat fries, try baking the fries. After slicing potatoes into 1/2" strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Use a spatula to flip them over and leave it in the oven for 10 more minutes. These can be eaten with ketchup just like French fries, but you won't miss the deep-fried calories. You can thank Laurel's Kitchen cook book for these yummy treats.
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Think about what you love to eat. People usually eat habitually without knowing that they don't really like what they're eating. Eat slowly, and notice yourself savoring it. Send back a portion if it is not up to your liking. You don't have to eat a food just because you spent money on it. Your health should be more important to you than what you spend. Carefully considering what you eat is the key to losing weight. Understand that you are in charge of what you eat.
Try keeping track of the foods you eat that make it harder for you to lose weight. Set aside just a bit of time after every meal or snack to record what you ate and how much of it. It's good to include what happened to make you want to eat trigger foods. Doing so can aid you in finding the triggers that cause overeating and assist you in deciding what changes to make.
Partnering with another person is one of the most effective ways to stick with your fitness program. Having someone who is going through the same ordeal as you can be a beneficial ally. As a pair, you can provide mutual support anytime dedication seems to wane or one of you starts to grow discouraged.
Serving your meals on smaller plates can have a beneficial psychological effect on your diet. People tend to eat everything on their plate more often than not. Small portions on small plates look like just as much food, so you won't feel as if you are eating less.
Although weight loss is not easy, it can be achieved. Work with the information you have learned and watch the pounds go away. You will be able to lose weight and feel great using the information located above.
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